Why We Must Talk About Osteoporosis – Especially for Indian Women
Did you know that 1 in 3 Indian women over the age of 50 suffers from osteoporosis? On this World Osteoporosis Day, it’s time to talk openly about a condition that weakens our bones silently, until a simple fall turns into a fracture.
As an orthopaedic surgeon with over two decades of experience, I’ve seen thousands of women walk into my clinic after experiencing fractures from minimal trauma — and many didn’t even know their bones were dangerously brittle.
Let’s change that.
What is Osteoporosis?
Osteoporosis is a condition where bones become porous, brittle, and more likely to break. It often progresses without symptoms until the first fracture occurs — usually in the hip, spine, or wrist.
Why Indian Women Are More at Risk
While osteoporosis is a global issue, Indian women are particularly vulnerable due to a mix of biological, nutritional, and cultural factors:
- Low calcium and vitamin D intake
- Early menopause
- Sedentary lifestyles in urban areas
- Lack of awareness and delayed diagnosis
- Genetic predisposition
Many Indian diets are vegetarian and may lack adequate calcium-rich foods. On top of that, cultural clothing and indoor lifestyles reduce sunlight exposure, lowering natural vitamin D synthesis.
Warning Signs to Watch For
Osteoporosis is often called a “silent disease”, but here are a few red flags:
✅ Frequent fractures
✅ Loss of height
✅ Back or neck pain
✅ Stooped posture
✅ Bone pain or tenderness
How to Prevent Osteoporosis – The Indian Way
Here’s what I recommend, especially to middle-aged and elderly women in India:
1. Add Bone-Boosting Superfoods
- Ragi (finger millet) – rich in calcium
- Sesame seeds, drumstick leaves, soybeans
- Paneer, curd, and milk for vegetarians
- Small fish like sardines for non-vegetarians
2. Sunlight Every Morning
Expose your face, arms, and legs to early morning sun for 15–20 minutes daily for natural vitamin D.
3. Regular Weight-Bearing Exercise
Walking, yoga, stair climbing, or light strength training can all help maintain bone density.
4. Bone Density Test After 45
Especially if you are postmenopausal or have a family history. DEXA scan is the gold standard.
5. Consult a Specialist Early
Don’t ignore chronic joint or bone pain. Early intervention can prevent life-altering fractures.
Treatment Options Are Better Than Ever
Today, we have a wide range of treatments for osteoporosis, including:
- Calcium and vitamin D supplements
- Bisphosphonates
- Hormonal therapy (in select cases)
- Rehabilitation support & fall prevention
If you’ve already experienced a fracture, especially in your spine, hip, or wrist — speak to an orthopaedic specialist immediately. Early treatment can prevent further damage.
Final Thoughts from Dr. Mahesh MN
Osteoporosis doesn’t just weaken your bones — it impacts your independence, confidence, and quality of life. As someone who has dedicated his life to restoring mobility, I believe that awareness is the first step toward prevention.
Let’s pledge this World Osteoporosis Day to look after our mothers, sisters, and wives — by encouraging bone health screenings and better lifestyles.
📞 Need a Consultation?
Sathya Sai Orthopaedic & Multispeciality Hospital
📍 20/2, Old Madras Rd, KR Puram, Bengaluru
📞 Call: +91 70226 49111
🌐 www.sathyasaihospital.com
📧 Email: info@sathyasaihospital.com
🔖 Keywords:
Osteoporosis in women India, bone health tips, best orthopaedic doctor in Bangalore, calcium deficiency, vitamin D deficiency, how to prevent osteoporosis, bone health foods India, Dr. Mahesh MN
