Namaste, readers! Have you ever woken up with such a stiff shoulder that reaching for your morning chai becomes an ordeal? Well, you might be dealing with what is known as a frozen shoulder. Let’s dive into this common problem, especially among us Indians in our 40s and 60s.
What’s This Frozen Shoulder All About?
Frozen shoulder, or as doctors call it, “adhesive capsulitis,” is when your shoulder feels locked and refuses to move freely. This issue isn’t just about a little stiffness; it can significantly impact your daily routine.
Daily Life with a Frozen Shoulder
Imagine trying to perform your morning puja, cook your favorite sabzi, or simply dress yourself, and your shoulder simply won’t cooperate. Even driving to your local market or performing basic chores can become daunting tasks.
At the start, it’s just discomfort, but soon, even wearing your clothes or reaching for something overhead can become impossible.
Why Does It Happen?
Frozen shoulder can be quite baffling, and its exact causes are not always clear. However, several factors have been identified:
- Mostly Sudden Onset: Often, frozen shoulder occurs without any preceding injury or noticeable cause, leaving individuals puzzled as to why they’re experiencing such severe stiffness and pain.
- Sometimes as a Result of an Arm Fracture (Humerus fracture): A fracture in the arm, especially a humerus fracture, can lead to immobilization. When the arm is not moved for a prolonged period, the shoulder may become stiff and develop into a frozen shoulder.
- Improper Control of Diabetes: Individuals with poorly managed diabetes are at a higher risk. The association between diabetes and frozen shoulder is well-recognized, though the exact link is still being researched.
- Some Connective Tissue Disorders: People with certain connective tissue disorders may be more susceptible to developing a frozen shoulder. These conditions affect the tissues that support, bind together, or separate different body organs and structures.
Solutions and Relief
Dealing with a frozen shoulder requires patience and a proactive approach. Here are some treatment options that have been found effective:
- Physiotherapy: Regular sessions with a physiotherapist can significantly help in restoring shoulder mobility and reducing pain. Your physiotherapist might recommend specific exercises tailored to your condition.
- Joint Infiltration: This involves injecting medication directly into the shoulder joint to reduce inflammation and pain. Corticosteroids are commonly used for this purpose.
- Control Diabetes: For individuals with diabetes, better control of blood sugar levels can mitigate symptoms and prevent the progression of a frozen shoulder. Consult your healthcare provider for an effective diabetes management plan.
If these methods do not provide relief, then a more invasive procedure might be considered:
- Arthroscopic Release of Adhesion: In cases where non-surgical treatments fail, an arthroscopic surgery may be recommended. This procedure involves the surgeon inserting a small camera into the shoulder joint to cut through and release the tight sections of the shoulder capsule.
Prevention Tips
While you can’t always prevent it, staying active with daily stretches or yoga can help. If you start feeling pain, don’t ignore it; early treatment is key. Adjusting your activities to avoid pain can also be beneficial.
In Conclusion
While frozen shoulder can really disrupt your life, it’s not permanent. Early detection and proper care are crucial. So, if you or your family members start showing signs, don’t delay in seeking medical advice. Keep moving and stay healthy!
